Intervention to Increase Exercise Levels of Diabetes Patient

Intercession to Increase Exercise Levels of Diabetes Patient An intercession to expand the cooperation levels of Physical Activity in patients determined to have Type II diabetes Foundation Physical action is an inexorably significant medical problem with physical inertia being related with numerous incessant illnesses. Physical idleness has been distinguished as the fourth greatest hazard factor for mortality, representing 6% of passings all around [1]. Be that as it may, in spite of solid proof on the side of the medical advantages of physical action, scarcely any individuals really meet the suggested rule level [2]. In 2008, under 20% of grown-ups matured 65-74 met the suggested degree of physical movement [3]. Diabetes is the fifth most normal reason for death on the planet [4] influencing around 250 million individuals around the world, a figure expected to increment to more than 336 million by 2030 [5]. Type II diabetes is across the board among 90% of diabetic patients, saw as increasingly regular in more established grown-ups [6]. Heftiness represents 80-85% of Type II diabetics, making it the most powerful hazard factor [7]. Exploration has demonstrated that normal physical action has positive advantages for Type II diabetes in that it improves body’s affectability to insulin and oversees blood glucose levels [8], just as improving an individual’s physical and mental prosperity. This Indicates physical movement is essential in both forestalling and rewarding Type II diabetes, just as forestalling further ceaseless wellbeing conditions. Writing Review Self-assurance hypothesis (SDT) [9] represents the procedures that encourage persuasive turn of events and how the social condition can upgrade or reduce self-inspiration. SDT is a mainstream social-intellectual hypothesis, which keeps up and has offered help for the suggestion that every single person have essential mental needs: skill, independence, and relatedness. Fulfillment of these fundamental mental needs (BPN) prompts inherent or extraneous inspiration which impacts the degree of self-decided inspiration an individual has, though forestalling these requirements advances controlled inspiration or amotivation [10]. Persuasive talking (MI) is an experimentally tried directing technique, saw as a helpful mediation methodology in the treatment of way of life issues and illness. The idea of MI developed from the experience of rewarding liquor abuse, first depicted by Miller in 1983 [11]. Mill operator and Rollnick characterized MI as ‘a mandate, customer focused advising style for inspiring conduct change, by helping customers to investigate and resolve ambivalence’ [12]. MI is a specific method of helping customers perceive and take care of their current or possible issues. It is seen as being especially helpful for customers who are hesitant or reluctant about changing their conduct. An orderly survey and meta-examination [13] of 72 randomized controlled preliminaries shows that MI in a logical setting beats conventional counsel giving in the treatment of a scope of conduct issues and sicknesses. It likewise shows that MI had a huge impact in roughly three out of four examinations, with an equivalent impact on physiological (72%) and mental (75%) sicknesses [13]. Huge scope contemplates are currently expected to demonstrate that it very well may be actualized into day by day clinical work in essential and optional human services. Examination [14] has demonstrated MI to be a compelling mediation for weight reduction and improving glycaemic control. Patients with Type II diabetes were haphazardly distributed to a MI gathering, a Cognitive Behavioral Group Training (CBGT) or a benchmark group and tried when every intercession. The discoveries of this investigation demonstrated that in MI and CBGT, mean Body Mass Index (BMI) was essentially lower than the benchmark group, showing MI and CBGT is a valuable intercession in helping grown-ups with type II diabetes shed pounds [14]. MI has been reprimanded for coming up short on a cognizant hypothetical system for understanding its procedure and adequacy. It is accepted that SDT can offer such a structure [15]. MI and SDT depend on the presumption that people have an intrinsic inclination for self-awareness toward mental reconciliation, and that MI gives the socialâ€environmental encouraging variables proposed by SDT to advance this propensity [15]. Point To assess the adequacy of utilizing inspirational meeting to build the degree of physical movement of more seasoned grown-ups determined to have type II diabetes, through fulfilling their fundamental mental needs. Structure A randomized control preliminary plan will be utilized, to build up a circumstances and logical results connection between the intercession †MI, and the result †increment in physical action. A benchmark group will be utilized to look at against the mediation gathering, permitting the specialist to check whether MI specifically affects the proposed conduct change (increment in physical movement). It additionally permits any potential ‘other factors’, away from the consideration of the intercession which may add to an expansion in physical movement to be distinguished. The members, to forestall choice inclination, will be haphazardly allotted to a gathering utilizing a PC. Test Members should be named genuinely dormant (take an interest in under 30 minutes of moderate-force work out, 3 times each week), determined to have Type II diabetes and matured 65+. Members will be selected through letters conveyed by means of General Practitioners (GPs) to patients and through ads in wellbeing focuses and specialists medical procedures. Albeit right now named truly idle the member must be eager to take part in physical movement, and in this manner must increase clinical leeway, from their GP, to take an interest in the examination. The enlistment of members will be done all through England so as to increase an enormous, solid example which can be summed up to the more extensive populace. Intercession Mill operator and Rollnick [12] proposed that MI depends on the accompanying standards: express compassion, create disparity, maintain a strategic distance from argumentation, move with opposition, and bolster self-viability [12]. The methodologies of MI are more convincing than constrained, more steady than factious, and the general objective is to expand the client’s characteristic inspiration so change emerges from inside [15]. The professional should expect to create a social situation fulfilling members BPN, which ought to elevate their inspiration to take an interest in physical action. The structure gave by the specialist, for example, helping the customer create fitting objectives and giving positive criticism, focuses on the mental requirement for fitness. The arrangement of independence support by utilizing customer focused systems like moving with obstruction, investigating choices, and letting the customer decide, all help the requirement for self-governance. The a ssociation of the customer by the specialist as far as communicating compassion, showing a comprehension and staying away from analysis bolster the requirement for relatedness [16]. To improve the probability of physical action members can picked whether their MI meetings are at their nearby recreation place or medical clinic, or by means of calls. The intercession program will keep going for 18months. In the initial three months the members will get week by week meetings, at that point from month three to six they will have fortnightly meetings, and for the last 12months they will get one meeting for each month. A subsequent report will likewise be finished 24months after the mediation began. It is significant that professionals furnish the members with information, direction and backing to empower them to decide. The benchmark group will have social calls and gatherings like the intercession gathering however no MI in the meetings they will simply be urged to keep up their present physical movement level. Evaluation The result of the intercession will be estimated at spans: benchmark, 3 months, a half year, a year and year and a half. A subsequent report will likewise be finished 24months after the intercession began. The examination will receive three measures. The first is a general survey measure to acquire segment data, for example, participants’ age, sex and current physical movement levels. The subsequent measure is the Physical Activity Scale for the Elderly (PASE) [17]. PASE is a substantial, brief and simple scored study structured explicitly to survey physical movement in epidemiologic investigations of people age 65 years and more established [17].The last measure utilized will be the Basic Need Satisfaction Scale [18]. This will evaluate the degree to which the member felt their professional was fulfilling their BPN. Every one of these measures have been seen as legitimate and solid. Similar estimates will be utilized at every stretch to evaluate changes/upgrades, just as bein g utilized in the follow up to check whether their conduct change has been continued. Confinements There are a couple of confinements to consider. Right off the bat, the examination plans to select an enormous example of members for a significant stretch of time; it will be difficult for the specialist to save all the members for the term, bringing about a high dropout rate, making the outcome untrustworthy and un-generalizable. Also, the mediation requires time, particularly toward the beginning when the member is required to go to week by week gatherings. In the event that the participant(s) has an absence of time then they won't have the option to go to week after week gatherings just as finishing the physical movement. In term of the mediation utilized, MI depends on the possibility that a customer must be happy to work with an expert to change practices, a customer trying to claim ignorance will be unaffected by MI questions and counsel. Likewise, outside impacts possibly more grounded, implying that in a clinical setting the member is roused to change yet when they get back they may return back to unique conduct.

Personal essayapply to college Essay Example | Topics and Well Written Essays - 250 words

The Story of Tom Brennan Quotes

Story of Tom Brennan cites: 19 - â€Å"Sudden passing, unexpected demise fellas. † 26 â€â€Å"that was the thing I couldn’t get my head around †there would be a tomorrow, and a day from that point forward, and a day after that. The world went on paying little heed to how I felt. † 71 â€â€Å"All we could do was stand around†¦ Watching Finn and a machine that hurled and clicked with every breath it took for him. † 101-â€Å"I put on something else cause Finn’s blood was on my pants and jumper, yet I can at present smell him on my skin, particularly my hands however I was washed them a hundred times. 116 â€â€Å"That’s okay, she murmured. You should saying beauty today around evening time? † 120 â€â€Å"And in the event that you’d asked me, at that point what I thought, I would’ve said nothing or nobody could remove that from us. † 124 â€â€Å"like I stated, that was a depressed spot. † 128 â€â€Å"Being a cooperative person, you ought to have known better. † 132 â€â€Å"Give him my affection. She murmured. Let him know I’m continually considering him. † 134 â€â€Å"Didn’t they understand we weren’t like every other person here? † 139 â€â€Å"Tom, he gulped. I’m sorry. I’m so sorry you needed to leave the Billi. I’m thus, so heartbroken. † 148 â€â€Å"You could be Finn. 152 â€â€Å"Talking about a waste. † 154 â€â€Å"Fair? Kath hollered. Reasonable! † 157 â€â€Å"One little advance for man. One mammoth jump for humanity. Cause today, for my family, that’s what it resembled. † 167 â€â€Å"You know, today I’m setting off to the Hill Deli to get one of their home-made lasagnes. I hear they’re heavenly. † 183 â€â€Å"When I strolled into the school gates†¦ nobody went to take a gander at us. Nobody pointed, nobo dy murmured behind their hands. † 185 â€â€Å"I felt lighter. I no longer had the weight of conveying a mystery. Furthermore, the outcomes †well there was none. 185 â€â€Å"At least she enjoyed viewing the footy appear. We’d have a decent chuckle over that. Once in a while she wasn’t really awful. † 210 â€â€Å"†I realize it harms Tom†¦ yet we can’t fix what’s done. Bennie’s is giving you a possibility and, as unfortunate as it might appear to you, it’s still an opportunity. † 217 â€â€Å"We’d arrived at the highest point of the rising. I’d caused it to up without figuring it out. † 260 â€â€Å"Blue upon blue which was what our families had become †tragic, irate, blame ridden, befuddled, lost. Blue or for a few of us dark. † 283 â€â€Å"That was the morning Tom Brennan returned until the end of time. †

Starbucks Solvency Case

STARBUCK’S ASSIGNMENT Question 2 Short-term liquidity: Starbuck’s current proportion has expanded from 1. 29 to 1. 83 somewhere in the range of 2009 and 2011. Simultaneously its brisk proportion has additionally expanded to a solid 1. 36 percent in 2011. Unmistakably present liabilities are diminishing at a quicker rate than current resources. In this manner the company’s capacity to meet its commitments in the present moment ought not be an issue. Starbucks’ liquidity looks sound going ahead as it has a solid receivables turnover at 33. 95 out of 2011, while the normal assortment time frame is at 10. 75.Long-term Solvency: The obligation to value proportion dropped from 2010 levels where it was at 0. 74 to 0. 68 of every 2011 which implies that there has been a decrease in budgetary hazard and an improvement in dissolvability. This may to a great extent be clarified by the expansion in held profit. The intrigue inclusion is somewhere in the range of 4 and multiple times implying that Starbucks isn't at any high danger of default on its obligation commitments. Along these lines the danger of indebtedness is profoundly alleviated. Gainfulness: The arrival on value (ROE) for Starbuck’s has improved significantly from 14. 12% in 2009 to 30. 91% in 2011.The profit for resources (ROA) has followed a comparable pattern developing from 9. 99% in 2009 to 25. 15% in 2011. This recommends for any potential financial specialists Starbuck’s is a rewarding suggestion in any event to the degree that past presentation is a dependable indicator of future execution. P-E Ratios: Given its size Starbuck’s isn't probably going to perceive any remarkable development and as such a P-E proportion of 23. 65 of every 2011 is sensible despite the fact that it shows a drop from 2009 levels. Of an intrigue is the way that over a similar period Starbucks EPS have really developed by up to 200% from 0. 53 to 1. 66.It is evident that financial specialists don't expect any quick development in the company’s net gain yet rather progressively stable development. Question 3 with respect to momentary liquidity plainly Starbuck’s is showing improvement over the business where the present proportion midpoints out at around 0. 7 and the fast proportion at around 0. 3. To the extent that dissolvability is concerned Starbuck’s additionally shows improvement over the business where obligation value proportions have arrived at pinnacles of 128. 075, while industry intrigue inclusion midpoints out at around 1 or multiple times. Accordingly Starbuck’s is more dissolvable than a ton of its companions in the industry.Starbuck’s is additionally more productive than the business where both ROE and ROA normal beneath 20%. Starbucks’ P-E proportion of 23. 65 out of 2011 shows that the market expects Starbucks to develop its total compensation quicker than the business normal development rate which i s given by an industry P-E proportion that midpoints out at around 16. Question 4 Up until 2008 Starbucks enlisted stable development, developing its ROE from 14. 10% in 2003 to 29. 81% in 2007. During this equivalent period the arrival on deals number stayed consistent around 7%. Anyway it’s ROE plunged in 2008 to 13. 21%, just recouping in 2010 and topping at 30. 1% in 2011. Simultaneously its arrival on deals dropped to a record 3% in 2008. The drop in 2008-2009 is halfway clarified by the monetary downturn of 2008. Starbucks circumstance was surely not helped by the way that it had a liquidity issue that had endured since 2005 with speedy and current proportions underneath 1. 0. Starbucks has since seen its transient liquidity improve with its speedy and current proportions recouping in 2010 and 2011 to levels over 1. 0. Improved liquidity has likewise accompanied improved gainfulness with the arrival on deals number topping at 10. 65% in 2011.

Sophocles, Oedipus the King Essay Example for Free

Sophocles, Oedipus the King Essay The accompanying investigation will look at Oedipus the King, by Sophocles. The accompanying inquiries will be tended to: What is the authentic setting of this period? What are the storylines, as uncovered in the record? What does the record uncover about the Greek idea of destiny and through and through freedom? Who was the creator and does he uncover a predisposition? What was the author’s goal recorded as a hard copy this and whom did he see as his crowd? What's more, in conclusion, what stands apart as especially significant and why? The chronicled setting of the period uncovers the Greeks accepted the divine beings could see everything that people did and could, in the event that they pick, satisfy such needs as food, safe house and attire just as needs like love, riches and triumph. [1] The Greeks were frequently depicted as â€Å"independent-minded† and there is by all accounts most likely that geology assumed a significant job in molding that character. It was the mountains and the ocean that formed Greece and Greeks into what they were. [2] Polytheism is a confidence in numerous divine beings and syncretism mirrors an ability to include remote divine beings into the conviction framework regardless of whether the new increments dont precisely fit. 3] Destiny was essential to the antiquated Greeks, which assumed a colossal job in there every day life activities and practices which they accepted would influence their destiny throughout everyday life. The Greeks made Greek folklore; this was the body of their fantasies and lessons. It was concerning their divine beings and goddesses, their legends, and the idea of the world to them. â€Å"It was God that supported you, men state, and you are held with God’s help to have spared our lives Now Oedipus, Greatest in all men’s eyes, here falling at your feet we as a whole implore you, discover us some quality for salvage. [4] The storyline of Oedipus-the King, Sophocles begins before the castle of Oedipus at Thebes. Oedipus is the King of Thebes, this is the place the play is based around. â€Å"Oedipus the King† was accepted to be composed around 430 B. C, in the city of Thebes. A ghastly plague has come into this city, making everybody wiped out and biting the dust. Oedipus gets through the focal ways to discover a cleric and a horde of kids petitioning the divine beings to liberate them from this frightful revile, the plague. The cleric is asking Oedipus to proceed to spare the city. Oedipus discloses to the cleric how he has sent Creon who is his brother by marriage to address Apollo at his Pythian sanctuary to discover how to spare the city. When Creon shows up back he mentions to Oedipus what he has gotten notification from God. He clarifies that God orders them to drive out a contamination from their territory, a contamination that had become imbued inside their property. They were discussing when Laius was killed. Lauis was the ruler before Oedipus had steered the state. His killed was said to happen numerous years prior to this plague had occurred, and nobody made any move into discovering what occurred, or who had done it. Everybody who was with Lauis at the time was killed also, aside from one flag-bearer who fled in dread. This dispatcher could just discuss a certain something; how there were numerous looters, and this lord was murdered by many. Presently Oedipus continues attempting to understand this homicide so as to support his city. He before long will learn of Creon betraying him. He at that point goes to his significant other Jocasta to assist him with bettering comprehend occasions that lead up to the demise of Lauis, and to see progressively about the passing of Lauis. After this is done you begin to get a comprehension of what this play is extremely about. The ideas of destiny and unrestrained choice are uncovered during the play when they are discussing Oedipus’s life. This is an emotional story of an extraordinary lord who is brought somewhere around â€Å"fate† and the fate of the divine beings. Prescience is one of the principle things of Oedipus the ruler. Oedipus reveals to Jocasta whom is his significant other, of a prediction he has heard as a youngster. This prescience was that he would murder his dad and lay down with his mom. Jocasta at that point tells Oedipus of a prescience simply like his that was given to Laius; her child would grow up to execute his dad. Oedipus appears to be just to need to escape his destiny, yet his destiny constantly finds him. OEDIPUS: â€Å"Why should man dread since chance is all things considered for him, and he can unmistakably foreknow nothing? Best to live daintily, as one can, foolishly. [5] Oedipus has a solid will to get some answers concerning his past, and to find reality with regards to things throughout his life. Jocasta is the one attempting to keep him from obviously finding solutions to things he needs to know. â€Å"Jocasta: I beseech you-don't chase this out-I implore you, in the event that you have any consideration for your own life. What I am enduring is sufficient. [6] Oedipus at that point reacts to her giving us how he is free willed and needs to know his destiny throughout everyday life. Oedipus: Break out what will! I at any rate will be eager to see my parentage, however modest. Maybe she is embarrassed about my low birth, for she has all women’s over the top pride. However, I account myself an offspring of Fortune, helpful Fortune, and I will not be shamed. [7] It just demonstrates that Oedipus has a solid will of discovering things out regardless of what occurs. He accepts his destiny will play out one way or the other. The creator of Oedipus is Sophocles was a pioneer of dramatization. His fundamental stories were, Sophocles, Euripides and Aeschylus. These three were notable as experts of catastrophe. 8] Sophocles’s most well known enduring work incorporates the Theban plays: Oedipus Rex (here and there called Oedipus Tyrannus) Oedipus at Colonus, and Antigone. There are various statements all through Oedipus the King that persuades Sophocles as a fair-minded essayist in this play. â€Å"But don't charge me on darken assessment without some evidence to back it. It’s not only daintily to consider your miscreants fair man, nor genuine men as rapscallions. To discard a legitimate companion is, so to speak, to discard your life, which a man adores the best. †[9] There are such a large number of various exercises to be learned in Oedipus the lord. These are exercises I accept that everybody today could profit by. It shows the destructions of somebody being egotism and self-centeredness, what sort of activities can occur from being critical, and the repercussions of rushing to act without adequate information. These are things that many individuals on the planet don't see well, and a great deal of times numerous individuals do a ton of things with out reasoning or agonizing over any repercussion. The author’s aim is clear since he gives you that we shouldn’t temp destiny. What’s going to happen will occur, and for this situation it happened in a catastrophe. Jocasta: Do not concern yourself adjoin this issue; hear me out and discover that people have no part in the specialty of prescience. [10] It appears to be obvious that the target group would have been the individuals who definitely knew the Oedipus story. These individuals would encounter the impacts of an emotional incongruity as they viewed the appalling occasions happen during the play. Taking everything into account, what stands apart as significant from Oedipus’s story is that regardless of what you attempt to do destiny will consistently win. You can not foul up to a person or thing and pull off it. After some time it’ll return to you and it won’t consistently work out the manner in which you need it to. This recorded period has lead you through when somebody accomplished something incorrectly and was shown a thing or two. In Oedipus’s story you increase a knowledge of the Greek disaster, and you find out about destiny and incongruity. Finding out about destiny and through and through freedom is something that permits you to show signs of improvement comprehension of the two. At the point when you see something transpiring that’s so awful, it gives you a superior comprehension of the significance, and permits you to witness things truly do to individuals who foul up.

Student Parcc Essay Samples - How to Use These Essay Examples to Help Improve Your Research

Student Parcc Essay Samples - How to Use These Essay Examples to Help Improve Your ResearchStudent parcc essay samples can help you avoid plagiarism. Writing a good essay is hard, but writing a good essay that is also copyrighted should be more difficult. If you write your paper in an inferior manner, you can suffer from plagiarism, and in the worst case scenario, you could get fired.Writing a good student part essay will require you to use proper formatting. It will require you to make your paper the proper length. It will require you to be sure that you format your material in the right way so that it will be legible and you will be able to clearly explain it to your instructor.A good layout should use the correct indentation of your text as well as spacing. Most people do not use proper spacing when they write their papers. When you follow proper spacing in your formatting, you will end up writing less legibly.You should also be aware of how to use spaces properly for spacing purp oses. You want to make sure that the spacing on your paper is not too small or too big. You can easily confuse readers with too much spacing on your paper.There are a lot of different types of student part essay samples out there. It may seem that there are too many different things to choose from, but there are actually very few. There are templates for you to use, and there are online programs that you can access.You can choose from a wide variety of different choices when it comes to formatting your paper. You can choose from a variety of fonts, and there are a variety of colors to choose from as well. You can easily modify your paper to make it a better version.The best part about using these essay samples is that they will guide you in each step of the process. It will teach you how to properly format your paper. You will learn how to properly indent, and you will learn how to properly write and type correctly on your paper.Using proper essay examples can be a great way to impr ove your writing, and it can be a great way to create a great research paper. You can use these examples to help you make sure that your writing is as close to perfect as possible.

A Literary Analysis of Twelve Years a Slave - Literature Essay Samples

Solomon Northup’s book Twelve Year’s a Slave covered the story of Northup himself as he was kidnapped and forced into slavery. He worked as a slave for 12 years before the government was able to locate and free him. Solomon Northup’s story was relevant when it was written and is still relevant today. At the time it was written, it exposed the hardships and cruelty of slavery to the general public, and today Twelve Year’s a Slave serves as an important historical documenta primary source for information on the conditions slaves lived in during the 1840’s. Solomon Northup was a free man living in New York State. He was well known locally for his skills as a violinist. In 1841, he was approached by two men claiming to belong to a traveling circus. They wanted him to accompany them on their way to Washington D.C. and offered to pay him for every night he played his violin. They drugged him once they got to D.C. and he woke up in a slave pen beneath the city streets. It’s here the dirty truth of slavery begins to show itself to the reader. Solomon Northup refused to comply with the slaver, insisting instead that he was a free man with rights. The slaver beat Solomon Northup with a wooden paddle until he stopped speaking of being born free. Solomon was then moved to New Orleans with a few other slaves where they were auctioned off. Solomon Northup was sold to Mr. Ford who he worked under for two years before moving to Epp’s plantation. Solomon Northup worked at Epps’ plantation for 10 years before he was eventually loc ated and freed. This book was written at a time when slavery was a very controversial issue. Northup’s story was very helpful to the abolitionist movement as it showed America slavery from a slave’s perspective. â€Å"Still he plied the lash without stint upon my poor body, until it seemed that the lacerated flesh was stripped from my bones at every stroke. a man with a particle of mercy in his soul would not have beaten even a dog so cruelly† (Northup 17). Often times pro-slavery advocates would use the defense that slaves were treated well; Solomon Northup provided solid evidence against that argument in his novel. Northup made a point of showing that while some slave owners might have been good to their slaves, like William Ford, many were not as the practice of slavery is inherently evil. Solomon Northup described the brutal process he went through when he was kidnapped and forced into slavery in a way that garnered empathy from many of his readers. He also described the hardships he witnessed other slaves go through, at one point focusing on the agony of a woman named Eliza â€Å"‘I will not go without her. They shall not take her from me,’ she fairly shrieked, her shrieks comingling with the loud and angry voice of Freeman commanding her to be silent† (Northup 39). Northup also depicted the various physical exams slaves went through to assess their value before being sold, and how they were organized when shown to customers: â€Å"The men were arranged on one side of the room, the women on the other. The tallest was placed at the head of the row, then the next tallest, and so on in the order of their respective heights† (Northup 35). At the time 12 Years a Slave was written, the main focus of this scene would’ve been on Northup†™s thoughts as he was put on sale. To contemporary readers, there is added depth as there is interest not only in the thoughts of Solomon Northup, but also in the things people may have considered mundane when the book was originally published, such as the everyday lives of people in the 1840’s. Northup’s description of the everyday lives of people, plantations, and the conditions slaves lived under can all be referenced for historical documents as his firsthand account is one of the most reliable. An aspect of Twelve Years a Slave relevant both today and when it was first published is how it covers the relationship between a slave and his master. This is the story of slavery told not from the perspective of a scholar but from the perspective of a slave. Solomon Northup made a point of stating: I can speak of Slavery only so far as it came under my own observation—only so far as I have known and experienced it in my own person. My object is, to give a candid and truthful statement of facts: to repeat the story of my life, without exaggeration, leaving it for others to determine, whether even the pages of fiction present a picture of more cruel wrong or a severer bondage. (Northup 3) Such an account of slavery told from the slave’s perspective is very rare, as few slaves were literate and even fewer shared their stories with the world. 12 Years a Slave fueled the fires of abolitionism in 1853 and today provides valuable insight into the harrowing lives that slaves lived.